Do you know at least 19 million Americans experience depression each year?
Are you one of them?
So,would you like to try some tool that could help you, your employees, customers, subscribers, or patients to assess and improve their mood?
Then try Moodhacker.
What Is MoodHacker?
Moodhacker is a new startup that aims to help employees track, understand, and improve their mood, and reduce depression symptoms.
How It Works:
MoodHacker encourages self-management through a practical, real-life, and holistic intervention approach.
Healthy habits that encourage physical activity, sleep, nutrition, and social support are woven into the user experience.
Personalized messaging, based in CBT, Positive Psychology and Self Determination Theory, guides users on a proven intervention pathway.
Best Part Is:
MoodHacker’s effectiveness in a randomized controlled trial that showed significant effects for activating new positive behaviors along with increasing knowledge, and reducing depression symptoms; and the more the program was used, the better the results.