How It Works:
All you need to do is just specify your individual aim for the gym (Weight Loss, Tone, Strength or Bulk), the muscles you would like to focus on, the number of sessions per week and the number of weeks and MyGym will do the rest. Creating a workout schedule complete with target repetitions.
MyGym includes a comprehensive encyclopedia of exercises to inspire and provide variety to your gym experience.
Each of the exercises has a detailed description to guide you through every movement, and to aid your progression through the gym each exercise (weight and repetition) can be record and graphed.
Every gym exercise is recorded in an exclusive calendar so you can see workouts on a day by day basis and how your gym routines are progressing.
For the more experienced gym fanatic, MyGym, also allows you to create your own multi-day multi-exercise workouts in advance, providing structure to workouts as well as eradicating time lost pondering what to do next.
For those who are pushed for time in the gym, there is a Quick Workout function to instantaneously create a random workout.
MyGym also has predefined workouts stored to target specific muscle groups as well as a detailed workout for all those aiming to work towards the evasive Beach Body.
More at: http://mygymapplication.com/