Vitogo helps you achieve your fitness goals through strength training and integrates with RunKeeper and Lose It! to give you the complete healthy lifestyle picture.
They will guide you through every step of your workout – walking you through each exercise, telling you how long of a rest to take, and showing you how to do your exercises with photos, videos, and descriptions.
Vitogo helps you track and measure your improvement by providing graphs and analytics of all your fitness activity and personal measurements.
Best Part Is:
Vitogo builds variation into your program, and even gives you a new program every 8 to 12 weeks.All free of charge.