Now Monitor Your Sleeping Patterns Through Personal Sleep Coach(Zeo)

By VisionwizTeam at September 23, 2011 | 11:00 am | Print

Now Monitor Your Sleeping Patterns Through Personal Sleep Coach(Zeo)

Now Monitor Your Sleeping Patterns Through Personal Sleep Coach(Zeo)

Zeo:

Zeo will act as a your personal sleep coach by monitoring your sleep patterns.It will help you understand and minimize the factors that negatively affect sleep, so you can take control of your nights. You can use the visual web-based tools to see trends and cause-and-effect patterns.

How It Works:

Zeo tells you how you really sleep, and helps you find ways to improve your sleep. It’s composed of a lightweight wireless headband, a bedside display, a set of analytical online tools, and an email-based personalized coaching program.

Zeo will tell you your ZQ — a number that summarizes your sleep’s quantity and quality — and lots of other information about your sleep. If you can measure it, you can improve it.Using Zeo’s included web-based tools, you can easily see exactly how — or whether — you slept through the night.

sleep_graph

Interesting Feature:

The Zeo Bedside Display button puts last night’s sleep data at your fingertips and will store up to two weeks of data for easy viewing. When you wake up, it gives you a personal sleep score – your ZQ – and shows a graph of your Light, Deep and REM sleep over the course of the night. The bedside display will also present you with information about last night’s sleep and how it compares to previous nights.

Best Part Is:

The Zeo Bedside Display also allows you to store your sleep information on an SD memory card (like the memory cards used with digital cameras). With your SD card and its USB adapter, you can easily upload all of your sleep information to the myZeo Personal Coaching website, and begin to spot trends in your sleep that you have never been able to see before.

More at:http://www.myzeo.com/

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