How To Get Fit While Working In Office

By ajay at October 30, 2010 | 2:42 pm | Print

How To Get Fit While Working In Office

Sitting in front of computers for long hours can cause many unwanted health problems in our body. But many office employees and busy business professionals cannot avoid this sort of lifestyle due to their hectic work schedule. If you are one of them who have to sit and spent entire day in front of a computer screen then don’t worry anymore just use exer desk.

Want to get fit while working in office?Do work and workout together . Just use exer-desk.Using exer-desk can reduce your sitting while working related problems. Excer-desk would help you to maintain your lifestyle in a better way.

Work And Workout Together:


Walkstation is the Sit-to-Walkstation exer desk which is made for a personal workspace. The Sit-to-Walkstation is the combination of an electric height-adjustable worksurface with low speed commercial grade treadmill. And it’s the first product in the entirely new FitWork category of products from Details designed to bring healthy habits to sedentary workers while they are actually working.

This sit-to-walk version provides an area where the worksurface can be lowered for seated use. The user then has the flexibility to adjust from a seated, to a standing, to a walking position with room for a chair next to the treadmill.

Tips To Use:

Adjust the monitor to your eye level and 18 – 23 inches away from your face.

Your keyboard should be at elbow level with your wrist in a neutral position.

Place your mouse at elbow level near to your keyboard.

Your phone should be at elbow level next to your keyboard.

Use of a headset while operating the Walkstation is strongly suggested.


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